WORKOUT

It’s essential to incorporate the habit of doing physical activity regularly to prevent diseases, be in a good physical condition and feel better. This suggested routine focuses on priority areas: pectorals, arms, abs, back, legs, and glutes. We can do the routine in a gym, in our own home, in a park or at the beach. There are several exercises that we can even do watching our favourite Netflix series. In this note, our coach and Personal Trainer, Melina Topp Knudsen, gives us a complete routine so we don't have any more excuses. BENEFITS OF PHYSICAL ACTIVITY – Generates endorphins, the hormone of happiness, improving the feeling of well-being. – Promotes muscle mass tone and fat elimination. – Improves self-esteem, makes you feel better with yourself and your body. –…

It's essential to incorporate the habit of doing physical activity regularly to prevent diseases, be in a good physical condition and feel better. This suggested routine focuses on priority areas: arms, abs, legs, and glutes. We can do the routine in a gym, in our own home, in a park or at the beach. There are several exercises that we can even do watching our favourite Netflix series. In this note, our coach and Personal Trainer, Melina Topp Knudsen, gives us a complete routine so we don't have any more excuses. BENEFITS OF PHYSICAL ACTIVITY - Generates endorphins, the hormone of happiness, improving the feeling of well-being. - Promotes muscle mass tone and fat elimination. - Improves self-esteem, makes you feel better with yourself and your body. - Combat stress,…